So I Rule It

What are your best healthy eating habits?

A friend once told me years ago, “I don’t trust anyone that doesn’t eat meat,” and he was dead serious lol. I’ve never forgotten it, and sometimes I’ll say it jokingly, but I don’t really mean it. 😁

So my eating habits? I’m very disciplined. So much so that my friends and family are like, “How can you eat the same stuff all the time?” And it’s simple for me. I don’t live to eat, I eat to live. And to go even further with that, I eat for a purpose, and that purpose is to keep my body the way I want it.

So I have a high-protein diet, and I also mix in fruit and vegetables every day. And I eat the same things.

For breakfast most days, I’ll get my same little bowl and put a small amount of granola in it, then some plain Greek yogurt, which is 17g of protein per serving. Then I’ll cut up a banana and throw it in and add some dried cranberries. Occasionally, I’ll add different fruits, depending on what I have available.

Once in a while, instead of the yogurt, I’ll have a few eggs and maybe a piece of bread.

But as far as the yogurt goes, I only do the plain, Greek, unsweetened kind.

I can actually survive on one meal a day, and I’m hardly ever hungry in the morning or even by lunch. It’s usually late in the day before I get hungry, but I force myself to eat three meals a day because it’s better for me with my workout routine.

I work out every day except Wednesday and Sunday. Those are my rest days, and occasionally I’ll take an extra day off, usually Friday, if my body feels tired.

I’m in the best shape of my life currently. I look better today, and I’m way healthier and physically stronger than when I was younger because of how I eat and exercise.

A few hours after breakfast, I’ll do my protein shake. I do one scoop most days, which is 30g of protein, but sometimes I’ll double down on it.

Then for lunch, many times I’ll have something like cottage cheese and some fruit, maybe some nuts, or some eggs.

Later, at times, I’ll have another protein shake.

Then for dinner, it’s always between these three things: rice, baked potato, or pasta. Those are my carb choices. Then I’ll have a main protein source, which is meat, fish, or eggs. Normally, it’s chicken or turkey or tuna or eggs.

I don’t eat much red meat, although I love steak and brisket, but I only eat it every now and then. I love pork too, but I don’t eat it much either.

Then I always have a vegetable, and it’s usually broccoli, Brussels sprouts, or spinach every night haha.

Oh, and I drink mostly water. I stay away from sodas except maybe on a cheat day. I enjoy caffeine in the morning, so I usually have a cup of coffee, but lately I’ve been using pre-workout drink mix that contains caffeine, so I don’t have coffee on the days I use it.

Also I use mostly olive oil or coconut oil.

I monitor my daily calories and protein, and I watch and balance my weight. I’m 6 ft tall and 200 lbs, or 91 kg, and this is where I want to stay. So if I go over 200 by a few pounds, then I reduce my eating for a few days until I drop back down. And vice versa, if one day I weigh in and I’m around 195–197, then I increase my calories for a few days. I have a fast metabolism that allows me to easily manage this.

I don’t eat junk food or sweets, except maybe once every two weeks I’ll have like a cheat day where I’ll have some apple pie or a piece of cake or something. And sometimes I’ll order pizza or Chick-fil-A just to break the monotony of my food routine. Oh, and I do get a sweet tooth sometimes during the week, and when that happens, I’ll have a spoonful or two of peanut butter.

Don’t get me wrong, I like food, and I like to eat and cook and stuff,

but I refuse to be ruled by it or anything for that matter.

So I rule it.

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© 2026 Bryan Loia Hudson. All rights reserved.

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